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The Burnout Antidote: 10 Doses of Self-Compassion
A series of 10 short videos from PsychHub related to burnout and self-compassion.
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Time Management
Information from the Rinella Learning Center to help you set priorities and better manage your time.
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Diamond DBT Skills
Skill building therapy group for students who experience strong feelings or intense emotional reactions that may be overwhelming, have trouble coping, and/or turn to ineffective behaviors to reduce negative emotions. Each week, members will learn and practice skills focused on recognizing and understanding their emotions, developing healthy ways to cope with distress, or how to…
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Time Management and Planning Workshop
An online workshop from the Rinella Learning Center about time management techniques, skill-building, and academic planning.
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Connection Between Stress and Sleep
Survey findings show that stress may be getting in the way of quality sleep.
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How Sleep Affects What and How Much You Eat
The relationship between what you eat and your sleep is a two-way street. Watch on YouTube.
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What’s Your Sleep Like? Sleep Quiz
Take this 5 minute assessment to evaluate your own sleeping habits.
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Brain Basics: Understanding Sleep
Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand.
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Organizing Your Life
An online workshop through the Rinella Learning Center to help you be more organized and minimize the stress associated with disorganized chaos. 30-45 minutes.
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Note Taking Course
An online workshop through the Rinella Learning Center to help you reflect on your current note-taking strategies, learn about active listening, identify note-taking styles, and learn strategies to review course concepts. 30-45 minutes.