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Mental Health Workshops
Quick 20-30 minute workshops focusing on various mental health topics that emphasize skill building. Sample topics have included mindfulness, stress, setting boundaries, friendmaking, and more!
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Changing Bad Habits Workshop
An online workshop through the Rinella Learning Center to help you work through the process of changing bad habits. The workshop will help you figure out which habits are holding you back; identify your reasons for making a change; let go of bad habits and embrace good ones; and maintain accountability as you move through…
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Yoga: What you Need to Know
Learn about the many possible benefits of yoga, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance in this article.
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Cleveland Clinic on Meditation
Meditation is common worldwide because it has benefits for brain health and overall well-being. Read this article to learn what scientists know about how meditation helps people and why it works.