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Brain Basics: Understanding Sleep
Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand.
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Negative Effects of Caffeine
Caffeine is a product that has both positive and negative effects. These effects depend on the amount of caffeine you consume and when you consume it.
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Is Your Medication Affecting Your Sleep?
Are you having trouble sleeping? Insomnia can be a side effect of common prescription meds, over-the-counter drugs, and supplements.
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Sleeping with Science
A Ted series on the science behind sleep.
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Tickets at Work
Tickets at Work is an employee discount program for local experiences, travel, and shopping. Go to TicketsatWork, click “Become a Member” and enter the company code “MIAMIOH” to create your account.
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Natural Areas
The Miami University Natural Areas are located around the campus and they comprise over 1000 acres with 23 miles of hiking trails. Visitors can hike, jog, research, birdwatch, dog walk, explore, learn, discover, meditate, or “just be.”
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Changing Bad Habits Workshop
An online workshop through the Rinella Learning Center to help you work through the process of changing bad habits. The workshop will help you figure out which habits are holding you back; identify your reasons for making a change; let go of bad habits and embrace good ones; and maintain accountability as you move through…
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Yoga: What you Need to Know
Learn about the many possible benefits of yoga, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance in this article.
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Connection Between Stress and Sleep
Survey findings show that stress may be getting in the way of quality sleep. Read this article to learn more.
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Cleveland Clinic on Meditation
Meditation is common worldwide because it has benefits for brain health and overall well-being. Read this article to learn what scientists know about how meditation helps people and why it works.