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Student of Concern Form
The Student of Concern reporting form offers a streamlined process for reporting concerns, whether you’re a student, faculty/staff member, or community member. Students can use the provided form to share worries about themselves or friends, while faculty and staff can report concerning behavior they observe.
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Regionals Wellness Studio
Our purpose is to foster a holistic approach to health and well-being for our college community. We are dedicated to creating a supportive and inclusive environment where students, faculty, and staff can engage in activities that enhance physical, mental, and emotional health encompassing 8 dimensions of wellness. Location:Hamilton Campus, Gymnasium 116 Hours: Thursdays 10 a.m. –…
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Supporting a Friend or Family Member with Mental Health Problems
You can help your friend or family member by recognizing the signs of mental health problems and connecting them to professional help. Read this article to learn more.
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Sensory Spaces and Wellness Rooms
A sensory room is a calm space devoted to relaxing and developing the senses. Sensory spaces are open to everyone, but are particularly helpful for neurodiverse students and employees. Miami has several of these spaces on campus! Miami also includes several wellness rooms. These spaces may include sensory stations, but sometimes also offer programming, passive…
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Graduate Student Support Group
This therapy group is a supportive environment for graduate students experiencing the full range of stressors common to student life—academic pressures, financial concerns, and relationship issues with family, friends, faculty, and partners, among others.
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Diamond DBT Skills
Skill building therapy group for students who experience strong feelings or intense emotional reactions that may be overwhelming, have trouble coping, and/or turn to ineffective behaviors to reduce negative emotions. Each week, members will learn and practice skills focused on recognizing and understanding their emotions, developing healthy ways to cope with distress, or how to…
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Time Management and Planning Workshop
An online workshop from the Rinella Learning Center about time management techniques, skill-building, and academic planning.
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Connection Between Stress and Sleep
Survey findings show that stress may be getting in the way of quality sleep.
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How Sleep Affects What and How Much You Eat
The relationship between what you eat and your sleep is a two-way street. Watch on YouTube.
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What’s Your Sleep Like? Sleep Quiz
Take this 5 minute assessment to evaluate your own sleeping habits.