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Graduate Student Support Group
This therapy group is a supportive environment for graduate students experiencing the full range of stressors common to student life—academic pressures, financial concerns, and relationship issues with family, friends, faculty, and partners, among others.
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Diamond DBT Skills
Skill building therapy group for students who experience strong feelings or intense emotional reactions that may be overwhelming, have trouble coping, and/or turn to ineffective behaviors to reduce negative emotions. Each week, members will learn and practice skills focused on recognizing and understanding their emotions, developing healthy ways to cope with distress, or how to…
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Tutoring
Tutoring options for students seeking content-specific academic assistance from the Rinella Learning Center.
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Time Management and Planning Workshop
An online workshop from the Rinella Learning Center about time management techniques, skill-building, and academic planning.
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Connection Between Stress and Sleep
Survey findings show that stress may be getting in the way of quality sleep.
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How Sleep Affects What and How Much You Eat
The relationship between what you eat and your sleep is a two-way street. Watch on YouTube.
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What’s Your Sleep Like? Sleep Quiz
Take this 5 minute assessment to evaluate your own sleeping habits.
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Brain Basics: Understanding Sleep
Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand.
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Negative Effects of Caffeine
Caffeine is a product that has both positive and negative effects. These effects depend on the amount of caffeine you consume and when you consume it.
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Is Your Medication Affecting Your Sleep?
Are you having trouble sleeping? Insomnia can be a side effect of common prescription meds, over-the-counter drugs, and supplements.