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Crisis Text Line
Students, text MUHOPE to 741741 for free 24/7 mental health support. Faculty/staff, text HOME to 741741 for the same. Crisis text is appropriate for both major and minor crises.
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988 – Suicide and Crisis Lifeline
The national 988 Lifeline provides 24/7, free, and confidential support for people in distress, as well as prevention and crisis resources for you or your loved ones. Just call 988 for help anytime.
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Yoga: What you Need to Know
Learn about the many possible benefits of yoga, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance in this article.
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Connection Between Stress and Sleep
Survey findings show that stress may be getting in the way of quality sleep. Read this article to learn more.
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Cleveland Clinic on Meditation
Meditation is common worldwide because it has benefits for brain health and overall well-being. Read this article to learn what scientists know about how meditation helps people and why it works.