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What’s Your Sleep Like? Sleep Quiz
Take this 5 minute assessment to evaluate your own sleeping habits.
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Brain Basics: Understanding Sleep
Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand.
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Negative Effects of Caffeine
Caffeine is a product that has both positive and negative effects. These effects depend on the amount of caffeine you consume and when you consume it.
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Is Your Medication Affecting Your Sleep?
Are you having trouble sleeping? Insomnia can be a side effect of common prescription meds, over-the-counter drugs, and supplements.
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Sleeping with Science
A Ted series on the science behind sleep.
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Natural Areas
The Miami University Natural Areas are located around the campus and they comprise over 1000 acres with 23 miles of hiking trails. Visitors can hike, jog, research, birdwatch, dog walk, explore, learn, discover, meditate, or “just be.”
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Psychology Training Clinic
Psychological services (individual psychotherapy and psychological evaluations) for individuals and families affiliated with Miami University, as well as people from the surrounding community. Intake appointments are free; subsequent sessions are at a cost.
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Crisis Text Line
Students, text MUHOPE to 741741 for free 24/7 mental health support. Faculty/staff, text HOME to 741741 for the same. Crisis text is appropriate for both major and minor crises.
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988 – Suicide and Crisis Lifeline
The national 988 Lifeline provides 24/7, free, and confidential support for people in distress, as well as prevention and crisis resources for you or your loved ones. Just call 988 for help anytime.
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Yoga: What you Need to Know
Learn about the many possible benefits of yoga, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance in this article.