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What’s the Difference Between Stress and Anxiety?
This article from the APA describes how to know the difference between stress and anxiety.
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What is Mindfulness?
Learn more about why you should practice mindfulness and how to reap its benefits in this video from PsychHub.
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The Burnout Antidote: 10 Doses of Self-Compassion
A series of 10 short videos from PsychHub related to burnout and self-compassion.
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Time Management
Information from the Rinella Learning Center to help you set priorities and better manage your time.
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Stress Relievers: Tips to Tame Stress
Stress getting to you? Try some of these tips from the Mayo Clinic for stress relief.
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Panic Attack Video
In this video from Psych Hub, learn about panic attack symptoms and how to manage future panic attacks. (length: 3:10)
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Supporting a Friend or Family Member with Mental Health Problems
You can help your friend or family member by recognizing the signs of mental health problems and connecting them to professional help. Read this article to learn more.
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Sensory Spaces and Wellness Rooms
A sensory room is a calm space devoted to relaxing and developing the senses. Sensory spaces are open to everyone, but are particularly helpful for neurodiverse students and employees. Miami has several of these spaces on campus! Miami also includes several wellness rooms. These spaces may include sensory stations, but sometimes also offer programming, passive…
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Connection Between Stress and Sleep
Survey findings show that stress may be getting in the way of quality sleep.
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How Sleep Affects What and How Much You Eat
The relationship between what you eat and your sleep is a two-way street. Watch on YouTube.