-
Panic Attack Video
In this video from Psych Hub, learn about panic attack symptoms and how to manage future panic attacks. (length: 3:10)
-
Roommate Success Guide
This guide from the Office of Residence Life includes the Roommate Bill of Rights, tips for positive roommate relationships, conflict resolution, and the roommate agreement.
-
Supporting a Friend or Family Member with Mental Health Problems
You can help your friend or family member by recognizing the signs of mental health problems and connecting them to professional help. Read this article to learn more.
-
Be Well (Academics)
Dozens of short articles related to studying, test taking, and time management. Example topics include types of intelligence, citing sources, office hours, study tips, focusing, and much more.
-
Connection Between Stress and Sleep
Survey findings show that stress may be getting in the way of quality sleep.
-
How Sleep Affects What and How Much You Eat
The relationship between what you eat and your sleep is a two-way street. Watch on YouTube.
-
Negative Effects of Caffeine
Caffeine is a product that has both positive and negative effects. These effects depend on the amount of caffeine you consume and when you consume it.
-
Is Your Medication Affecting Your Sleep?
Are you having trouble sleeping? Insomnia can be a side effect of common prescription meds, over-the-counter drugs, and supplements.
-
Yoga: What you Need to Know
Learn about the many possible benefits of yoga, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance in this article.
-
Connection Between Stress and Sleep
Survey findings show that stress may be getting in the way of quality sleep. Read this article to learn more.