-
Individual Counseling, Oxford Campus
Meet face-to-face or virtually one-on-one with a member of Miami’s Student Counseling Service. The first three visits are free. $25 per visit for additional appointments.
-
H.O.P.E. Line
The H.O.P.E. (Help Over the Phone Everywhere) line is available 24/7 for students to call for immediate support, crisis intervention, and stabilization from a crisis support specialist. The number is 855-249-5649.
-
Group Therapy, Oxford Campus
Student Counseling Service offers free weekly group therapy on a variety of topics, including anxiety, depression, body image, survivors of SIV, coping skills, grief, identity-related support groups, substance use issues, relationships, and more.
-
Mental Health Workshops
Quick 20-30 minute workshops focusing on various mental health topics that emphasize skill building. Sample topics have included mindfulness, stress, setting boundaries, friendmaking, and more!
-
Psychology Training Clinic
Psychological services (individual psychotherapy and psychological evaluations) for individuals and families affiliated with Miami University, as well as people from the surrounding community. Intake appointments are free; subsequent sessions are at a cost.
-
Crisis Text Line
Students, text MUHOPE to 741741 for free 24/7 mental health support. Faculty/staff, text HOME to 741741 for the same. Crisis text is appropriate for both major and minor crises.
-
Yoga: What you Need to Know
Learn about the many possible benefits of yoga, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance in this article.
-
Cleveland Clinic on Meditation
Meditation is common worldwide because it has benefits for brain health and overall well-being. Read this article to learn what scientists know about how meditation helps people and why it works.