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WellTrack Boost
Welltrack Boost is a free digital platform that provides Miami students with self-help tools to manage their mental health and well-being. There are assessments, series, and tools (e.g., zen room, thought diary, etc.) to help students address issues, recognize patterns and triggers, and reinforce healthy habits.
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Campus Assistance Program (CAP)
CAP presentations to academic departments and departmental staff meetings provide opportunities for Miami’s faculty and staff to learn how we can assist students in emotional distress. Presentations are offered through Student Counseling Service and are typically are 60-90 minutes in length.
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Question, Persuade, Refer (QPR)
Just as CPR helps anyone save a life in a medical emergency, QPR is a simple educational program that teaches ordinary citizens how to recognize a mental health emergency and get a person at-risk the help they need. In these trainings, certified QPR Gatekeeper Instructors teach the three steps anyone can learn to help prevent suicide: Question,…
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Mental Health First Aid
Mental Health First Aid is an 8-hour certification course that teaches participants how to identify, understand, and respond to signs of mental health and substance use challenges among adults. There’s a small charge for faculty/staff (paid by departments) and it is free for students.
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10 Tips for Referring a Friend
Referring a friend or loved one to mental health resources may feel intimidating, particularly if the person seems closed off to support services. When a friend is experiencing distress, but is unwilling to engage in care, this can lead you to possibly feel helpless or frustrated. When navigating a dynamic like this, please keep these…
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Help a Student
Information from Student Counseling Service on how and when to refer a student for mental health issues.
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Suicide Prevention Resources
Information on how to help a friend, notice signs of suicide ideation, and how to get involved in suicide prevention efforts on campus.
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Financial Wellness Center
This series of educational playlists helps you build financial knowledge and prepare for the future. Topics range from basic competencies such as budgeting, banking, taxes, and credit cards to more detailed topics such as understanding and managing personal credit, making sound financial decisions in the career world, and saving for the long term.
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Tobacco Cessation Coaching (EAP)
Miami’s Employee Assistance Program (EAP) through Impact Solutions offers free and confidential coaching by phone to help individuals quit or cut back on their tobacco use.
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Understanding Self and Others (group therapy)
This therapy group will provide a context for members to improve difficulties in their lives connected to developing and maintaining satisfying relationships with friends, family, partners, etc. A confidential environment will be created to help each member to learn how to trust, confront conflicts, understand one’s interactional style, and develop healthy relationships with others and…