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Mental Health Workshops
Quick 20-30 minute workshops focusing on various mental health topics that emphasize skill building. Sample topics have included mindfulness, stress, setting boundaries, friendmaking, and more!
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Psychology Training Clinic
Psychological services (individual psychotherapy and psychological evaluations) for individuals and families affiliated with Miami University, as well as people from the surrounding community. Intake appointments are free; subsequent sessions are at a cost.
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Changing Bad Habits Workshop
An online workshop through the Rinella Learning Center to help you work through the process of changing bad habits. The workshop will help you figure out which habits are holding you back; identify your reasons for making a change; let go of bad habits and embrace good ones; and maintain accountability as you move through…
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Crisis Text Line
Students, text MUHOPE to 741741 for free 24/7 mental health support. Faculty/staff, text HOME to 741741 for the same. Crisis text is appropriate for both major and minor crises.
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988 – Suicide and Crisis Lifeline
The national 988 Lifeline provides 24/7, free, and confidential support for people in distress, as well as prevention and crisis resources for you or your loved ones. Just call 988 for help anytime.
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Yoga: What you Need to Know
Learn about the many possible benefits of yoga, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance in this article.
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Connection Between Stress and Sleep
Survey findings show that stress may be getting in the way of quality sleep. Read this article to learn more.
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Cleveland Clinic on Meditation
Meditation is common worldwide because it has benefits for brain health and overall well-being. Read this article to learn what scientists know about how meditation helps people and why it works.