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Be Well (Self)
Dozens of articles and videos about improving your mind, body, and overall functioning as a college student. Topics include accessibility, environment, LGBTQ+, race and ethnicity, self-improvement, and substance use.
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Managing Stress
An online workshop through the Rinella Learning Center to help you recognize potential stressors, shift attitudes that enable stress, consider self-care strategies, and learn about resources for managing stress at Miami.
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Caravan Wellness App
Caravan is a leading wellness app with hundreds of video classes designed to help you improve mental health, harness your energy, reduce stress, and increase productivity. Free for the Miami community.
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Coping Mindfully (Clinical Workshop)
A 6-week, weekly workshop series through Student Counseling Service designed to help students foster mindfulness and coping strategies to combat stress, anxiety, and challenging life circumstances.
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Dog Therapy
Miami offers weekly dog therapy during the academic year. Interacting with animals is a proven way to decrease stress and feel a sense of connection and acceptance.
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Self-Care Guide
A quick reference for common health questions and emergencies facing students today, written for students by a staff of multi-disciplined, board-certified physicians who practice medicine throughout the United States.
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Be Well (Body)
Short articles and videos related to body image, physical activity, sleep, staying healthy, and workouts for college students.
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What is an Eating Disorder Video
Food can become more than just food for some people. Learn about how various therapies and treatments can help in this video from Psych Hub (4:31).
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Be Well (Mind)
Short articles and videos related to mental health, mindfulness, spirituality, and stress. Topics include perfectionism, meditation, thought patterns, and much more.
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Faculty and Staff Affinity Groups
Miami has several faculty and staff affinity groups to support our employees in building community and accessing resources. Each group has meetings, events, and other opportunities to engage throughout the year. All employees are welcome to participate in any of the faculty and staff associations available at Miami University.