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Stress Relievers: Tips to Tame Stress
Stress getting to you? Try some of these tips from the Mayo Clinic for stress relief.
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Panic Attack Video
In this video from Psych Hub, learn about panic attack symptoms and how to manage future panic attacks. (length: 3:10)
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Supporting a Friend or Family Member with Mental Health Problems
You can help your friend or family member by recognizing the signs of mental health problems and connecting them to professional help. Read this article to learn more.
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Be Well (Academics)
Dozens of short articles related to studying, test taking, and time management. Example topics include types of intelligence, citing sources, office hours, study tips, focusing, and much more.
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Time Management and Planning Workshop
An online workshop from the Rinella Learning Center about time management techniques, skill-building, and academic planning.
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Connection Between Stress and Sleep
Survey findings show that stress may be getting in the way of quality sleep.
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How Sleep Affects What and How Much You Eat
The relationship between what you eat and your sleep is a two-way street. Watch on YouTube.
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What’s Your Sleep Like? Sleep Quiz
Take this 5 minute assessment to evaluate your own sleeping habits.
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Brain Basics: Understanding Sleep
Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand.
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Negative Effects of Caffeine
Caffeine is a product that has both positive and negative effects. These effects depend on the amount of caffeine you consume and when you consume it.