-
WellTrack Boost
Welltrack Boost is a free digital platform that provides Miami students with self-help tools to manage their mental health and well-being. There are assessments, series, and tools (e.g., zen room, thought diary, etc.) to help students address issues, recognize patterns and triggers, and reinforce healthy habits.
-
Question, Persuade, Refer (QPR)
Just as CPR helps anyone save a life in a medical emergency, QPR is a simple educational program that teaches ordinary citizens how to recognize a mental health emergency and get a person at-risk the help they need. In these trainings, certified QPR Gatekeeper Instructors teach the three steps anyone can learn to help prevent suicide: Question,…
-
Mental Health First Aid
Mental Health First Aid is an 8-hour certification course that teaches participants how to identify, understand, and respond to signs of mental health and substance use challenges among adults. There’s a small charge for faculty/staff (paid by departments) and it is free for students.
-
10 Tips for Referring a Friend
Referring a friend or loved one to mental health resources may feel intimidating, particularly if the person seems closed off to support services. When a friend is experiencing distress, but is unwilling to engage in care, this can lead you to possibly feel helpless or frustrated. When navigating a dynamic like this, please keep these…
-
How to Help a Friend
What to do if you are concerned about a friend on the Regional campuses.
-
Suicide Prevention Resources
Information on how to help a friend, notice signs of suicide ideation, and how to get involved in suicide prevention efforts on campus.
-
Financial Wellness Center
This series of educational playlists helps you build financial knowledge and prepare for the future. Topics range from basic competencies such as budgeting, banking, taxes, and credit cards to more detailed topics such as understanding and managing personal credit, making sound financial decisions in the career world, and saving for the long term.
-
Understanding Self and Others (group therapy)
This therapy group will provide a context for members to improve difficulties in their lives connected to developing and maintaining satisfying relationships with friends, family, partners, etc. A confidential environment will be created to help each member to learn how to trust, confront conflicts, understand one’s interactional style, and develop healthy relationships with others and…
-
Transformations (group therapy)
This group is for students who are concerned about their use of different substances (alcohol, marijuana, etc.). The focus will be on identifying how substance use influences everyday life, how to reduce said use and how substance use may be interfering with personal goals, relationships, etc.
-
Talking it out: Men’s Group (group therapy)
This therapy group will provide a supportive space for male-identified students to connect, deepen self-awareness, and actively explore positive masculinity.