Topics: Stress

  • Life Coaching (EAP)

    Access free, confidential life coaching through the Employee Assistance Program (EAP). Life coaching can help you reach personal and professional goals, manage life transitions, overcome […]

  • Health Advocate Website and App

    Health Advocate provides faculty and staff with advocacy and health navigation services, in addition to administering the “Healthy Miami” program. The app includes several trackers (e.g., fitness, nutrition, […]

  • Managing Stress

    An online workshop through the Rinella Learning Center to help you recognize potential stressors, shift attitudes that enable stress, consider self-care strategies, and learn about […]

  • Caravan Wellness App

    Caravan is a leading wellness app with hundreds of video classes designed to help you improve mental health, harness your energy, reduce stress, and increase […]

  • Coping Mindfully (Clinical Workshop)

    A 6-week, weekly workshop series through Student Counseling Service designed to help students foster mindfulness and coping strategies to combat stress, anxiety, and challenging life […]

  • Dog Therapy

    Miami offers weekly dog therapy during the academic year. Interacting with animals is a proven way to decrease stress and feel a sense of connection […]

  • Be Well (Mind)

    Dozens of short articles related to mental health, mindfulness, spirituality, and stress. Topics include perfectionism, meditation, thought patterns, and much more.

  • WellTrack Boost

    Welltrack Boost is a free digital platform that provides Miami students with self-help tools to manage their mental health and well-being. There are assessments, series, […]

  • Be Well Streaming Site

    Short videos on topics related to the body, mind, academics, relationships, and finances.

  • Taking ACTion (group therapy)

    This is a semi-structured therapy group for people who struggle with obsessive compulsive and related disorders, negative thoughts, excessive worrying, feeling “stuck,” and general stress. […]

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