Topics: Self-Improvement

  • Group Therapy, Oxford Campus

    Student Counseling Service offers free weekly group therapy on a variety of topics, including anxiety, depression, body image, survivors of SIV, coping skills, grief, identity-related […]

  • Mental Health Workshops

    Quick 20-30 minute workshops focusing on various mental health topics that emphasize skill building. Sample topics have included mindfulness, stress, setting boundaries, friendmaking, and more!

  • Changing Bad Habits Workshop

    An online workshop through the Rinella Learning Center to help you work through the process of changing bad habits. The workshop will help you figure […]

  • Yoga: What you Need to Know

    Learn about the many possible benefits of yoga, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance in this article.

  • Cleveland Clinic on Meditation

    Meditation is common worldwide because it has benefits for brain health and overall well-being. Read this article to learn what scientists know about how meditation […]

Latest Posts

Category

Tag