Topics: Self-Improvement

  • Life Coaching (EAP)

    Access free, confidential life coaching through the Employee Assistance Program (EAP). Life coaching can help you reach personal and professional goals, manage life transitions, overcome […]

  • Health Advocate Website and App

    Health Advocate provides faculty and staff with advocacy and health navigation services, in addition to administering the “Healthy Miami” program. The app includes several trackers (e.g., fitness, nutrition, […]

  • Be Well (Self Improvement)

    Dozens of articles about improving your mind, body, and overall functioning as a college student.

  • Caravan Wellness App

    Caravan is a leading wellness app with hundreds of video classes designed to help you improve mental health, harness your energy, reduce stress, and increase […]

  • WellTrack Boost

    Welltrack Boost is a free digital platform that provides Miami students with self-help tools to manage their mental health and well-being. There are assessments, series, […]

  • Be Well Streaming Site

    Short videos on topics related to the body, mind, academics, relationships, and finances.

  • Understanding Self and Others (group therapy)

    This therapy group will provide a context for members to improve difficulties in their lives connected to developing and maintaining satisfying relationships with friends, family, […]

  • Talking it out: Men’s Group (group therapy)

    This therapy group will provide a supportive space for male-identified students to connect, deepen self-awareness, and actively explore positive masculinity.

  • Taking ACTion (group therapy)

    This is a semi-structured therapy group for people who struggle with obsessive compulsive and related disorders, negative thoughts, excessive worrying, feeling “stuck,” and general stress. […]

  • Neurodivergent Resiliency (group therapy)

    Neurodivergent Resiliency is an accountability/support group focused on weekly topics related to neurodivergence that might include goal setting, motivation, time management, organization, and/or topics suggested […]

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