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Student of Concern Form
The Student of Concern reporting form offers a streamlined process for reporting concerns, whether you’re a student, faculty/staff member, or community member. Students can use […]
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Regionals Wellness Studio
Our purpose is to foster a holistic approach to health and well-being for our college community. We are dedicated to creating a supportive and inclusive […]
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Insomnia
Read about insomnia through the Student Counseling Service.
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Why Exercise is Such Powerful Medicine
Exercise has many benefits for mental and physical health. Learn about these benefits with this minute and a half long video.
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Connection Between Stress and Sleep
Survey findings show that stress may be getting in the way of quality sleep.
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How Sleep Affects What and How Much You Eat
The relationship between what you eat and your sleep is a two-way street. Watch on YouTube.
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What’s Your Sleep Like? Sleep Quiz
Take this 5 minute assessment to evaluate your own sleeping habits.
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Brain Basics: Understanding Sleep
Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand.
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Negative Effects of Caffeine
Caffeine is a product that has both positive and negative effects. These effects depend on the amount of caffeine you consume and when you consume […]
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Is Your Medication Affecting Your Sleep?
Are you having trouble sleeping? Insomnia can be a side effect of common prescription meds, over-the-counter drugs, and supplements.