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Panic Attack Video
In this video from Psych Hub, learn about panic attack symptoms and how to manage future panic attacks. (length: 3:10)
August 15, 2024
Roommate Success Guide
This guide from the Office of Residence Life includes the Roommate Bill of Rights, tips for positive roommate relationships, conflict resolution, and the roommate agreement.
Supporting a Friend or Family Member with Mental Health Problems
You can help your friend or family member by recognizing the signs of mental health problems and connecting them to professional help. Read this article […]
August 14, 2024
Be Well (Academics)
Dozens of short articles related to studying, test taking, and time management. Example topics include types of intelligence, citing sources, office hours, study tips, focusing, […]
Sensory Spaces and Wellness Rooms
A sensory room is a calm space devoted to relaxing and developing the senses. Sensory spaces are open to everyone, but are particularly helpful for […]
Graduate Student Support Group
This therapy group is a supportive environment for graduate students experiencing the full range of stressors common to student life—academic pressures, financial concerns, and relationship […]
Diamond DBT Skills
Skill building therapy group for students who experience strong feelings or intense emotional reactions that may be overwhelming, have trouble coping, and/or turn to ineffective […]
Tutoring
Tutoring options for students seeking content-specific academic assistance from the Rinella Learning Center.
Time Management and Planning Workshop
An online workshop from the Rinella Learning Center about time management techniques, skill-building, and academic planning.
Connection Between Stress and Sleep
Survey findings show that stress may be getting in the way of quality sleep.
August 13, 2024
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