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Health Advocate Website and App
Health Advocate provides faculty and staff with advocacy and health navigation services, in addition to administering the “Healthy Miami” program. The app includes several trackers (e.g., fitness, nutrition, […]
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Caravan Wellness App
Caravan is a leading wellness app with hundreds of video classes designed to help you improve mental health, harness your energy, reduce stress, and increase […]
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Connection Between Stress and Sleep
Survey findings show that stress may be getting in the way of quality sleep.
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How Sleep Affects What and How Much You Eat
The relationship between what you eat and your sleep is a two-way street. Watch on YouTube.
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What’s Your Sleep Like? Sleep Quiz
Take this 5 minute assessment to evaluate your own sleeping habits.
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Brain Basics: Understanding Sleep
Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand.
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Is Your Medication Affecting Your Sleep?
Are you having trouble sleeping? Insomnia can be a side effect of common prescription meds, over-the-counter drugs, and supplements.
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Sleeping with Science
A Ted series on the science behind sleep.
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Changing Bad Habits Workshop
An online workshop through the Rinella Learning Center to help you work through the process of changing bad habits. The workshop will help you figure […]
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Connection Between Stress and Sleep
Survey findings show that stress may be getting in the way of quality sleep. Read this article to learn more.