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Connection Between Stress and Sleep
Survey findings show that stress may be getting in the way of quality sleep.
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How Sleep Affects What and How Much You Eat
The relationship between what you eat and your sleep is a two-way street. Watch on YouTube.
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What’s Your Sleep Like? Sleep Quiz
Take this 5 minute assessment to evaluate your own sleeping habits.
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Brain Basics: Understanding Sleep
Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand.
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Negative Effects of Caffeine
Caffeine is a product that has both positive and negative effects. These effects depend on the amount of caffeine you consume and when you consume it.
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Is Your Medication Affecting Your Sleep?
Are you having trouble sleeping? Insomnia can be a side effect of common prescription meds, over-the-counter drugs, and supplements.
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Sleeping with Science
A Ted series on the science behind sleep.
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Veterans Integration To Academic Leadership (VITAL)
Veterans Integration To Academic Leadership (VITAL) is a collaboration between the Cincinnati VA Medical Center (CVAMC) and higher education that strives to enhance academic retention and success. If you are a veteran or concerned about a veteran enrolled at Miami VITAL can partner with you to resolve issues and find resources.
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Organizing Your Life
An online workshop through the Rinella Learning Center to help you be more organized and minimize the stress associated with disorganized chaos. 30-45 minutes.
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Note Taking Course
An online workshop through the Rinella Learning Center to help you reflect on your current note-taking strategies, learn about active listening, identify note-taking styles, and learn strategies to review course concepts. 30-45 minutes.