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Caravan Wellness App
Caravan is a leading wellness app with hundreds of video classes designed to help you improve mental health, harness your energy, reduce stress, and increase productivity. Free for the Miami community.
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Self-Care Guide
A quick reference for common health questions and emergencies facing students today, written for students by a staff of multi-disciplined, board-certified physicians who practice medicine throughout the United States.
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Be Well (Body)
Short articles and videos related to body image, physical activity, sleep, staying healthy, and workouts for college students.
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What is an Eating Disorder Video
Food can become more than just food for some people. Learn about how various therapies and treatments can help in this video from Psych Hub (4:31).
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Be Well (Mind)
Short articles and videos related to mental health, mindfulness, spirituality, and stress. Topics include perfectionism, meditation, thought patterns, and much more.
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Faculty and Staff Affinity Groups
Miami has several faculty and staff affinity groups to support our employees in building community and accessing resources. Each group has meetings, events, and other opportunities to engage throughout the year. All employees are welcome to participate in any of the faculty and staff associations available at Miami University.
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WellTrack Boost
Welltrack Boost is a free digital platform that provides Miami students with self-help tools to manage their mental health and well-being. There are assessments, series, and tools (e.g., zen room, thought diary, etc.) to help students address issues, recognize patterns and triggers, and reinforce healthy habits.
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10 Tips for Referring a Friend
Referring a friend or loved one to mental health resources may feel intimidating, particularly if the person seems closed off to support services. When a friend is experiencing distress, but is unwilling to engage in care, this can lead you to possibly feel helpless or frustrated. When navigating a dynamic like this, please keep these…
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Help a Student
Information from Student Counseling Service on how and when to refer a student for mental health issues.
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Suicide Prevention Resources
Information on how to help a friend, notice signs of suicide ideation, and how to get involved in suicide prevention efforts on campus.