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Sleeping with Science
A Ted series on the science behind sleep.
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Tickets at Work
Tickets at Work is an employee discount program for local experiences, travel, and shopping. Go to TicketsatWork, click “Become a Member” and enter the company […]
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Natural Areas
The Miami University Natural Areas are located around the campus and they comprise over 1000 acres with 23 miles of hiking trails. Visitors can hike, […]
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Psychology Training Clinic
Psychological services (individual psychotherapy and psychological evaluations) for individuals and families affiliated with Miami University, as well as people from the surrounding community. Intake appointments […]
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988 – Suicide and Crisis Lifeline
The national 988 Lifeline provides 24/7, free, and confidential support for people in distress, as well as prevention and crisis resources for you or your […]
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Yoga: What you Need to Know
Learn about the many possible benefits of yoga, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance in this article.
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Connection Between Stress and Sleep
Survey findings show that stress may be getting in the way of quality sleep. Read this article to learn more.
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Cleveland Clinic on Meditation
Meditation is common worldwide because it has benefits for brain health and overall well-being. Read this article to learn what scientists know about how meditation […]