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  • H.O.P.E. Line

    The H.O.P.E. (Help Over the Phone Everywhere) line is available 24/7 for students to call for immediate support, crisis intervention, and stabilization from a crisis […]

  • Group Therapy, Oxford Campus

    Student Counseling Service offers free weekly group therapy on a variety of topics, including anxiety, depression, body image, survivors of SIV, coping skills, grief, identity-related […]

  • Mental Health Workshops

    Quick 20-30 minute workshops focusing on various mental health topics that emphasize skill building. Sample topics have included mindfulness, stress, setting boundaries, friendmaking, and more!

  • Changing Bad Habits Workshop

    An online workshop through the Rinella Learning Center to help you work through the process of changing bad habits. The workshop will help you figure […]

  • Crisis Text Line

    Students, text MUHOPE to 741741 for free 24/7 mental health support. Faculty/staff, text HOME to 741741 for the same. Crisis text is appropriate for both […]

  • 988 – Suicide and Crisis Lifeline

    The national 988 Lifeline provides 24/7, free, and confidential support for people in distress, as well as prevention and crisis resources for you or your […]

  • Yoga: What you Need to Know

    Learn about the many possible benefits of yoga, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance in this article.

  • Connection Between Stress and Sleep

    Survey findings show that stress may be getting in the way of quality sleep. Read this article to learn more.

  • Cleveland Clinic on Meditation

    Meditation is common worldwide because it has benefits for brain health and overall well-being. Read this article to learn what scientists know about how meditation […]

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