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What is an Eating Disorder Video
Food can become more than just food for some people. Learn about how various therapies and treatments can help in this video from Psych Hub […]
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What is Mindfulness?
Learn more about why you should practice mindfulness and how to reap its benefits in this video from PsychHub.
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The Burnout Antidote: 10 Doses of Self-Compassion
A series of 10 short videos from PsychHub related to burnout and self-compassion.
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Panic Attack Video
In this video from Psych Hub, learn about panic attack symptoms and how to manage future panic attacks. (length: 3:10)
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Why Exercise is Such Powerful Medicine
Exercise has many benefits for mental and physical health. Learn about these benefits with this minute and a half long video.
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How Sleep Affects What and How Much You Eat
The relationship between what you eat and your sleep is a two-way street. Watch on YouTube.
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Sleeping with Science
A Ted series on the science behind sleep.