Locations: Oxford Campus

  • The Burnout Antidote: 10 Doses of Self-Compassion

    A series of 10 short videos from PsychHub related to burnout and self-compassion.

  • Time Management

    Information from the Rinella Learning Center to help you set priorities and better manage your time.

  • Stress Relievers: Tips to Tame Stress

    Stress getting to you? Try some of these tips from the Mayo Clinic for stress relief.

  • Panic Attack Video

    In this video from Psych Hub, learn about panic attack symptoms and how to manage future panic attacks. (length: 3:10)

  • Roommate Success Guide

    This guide from the Office of Residence Life includes the Roommate Bill of Rights, tips for positive roommate relationships, conflict resolution, and the roommate agreement.

  • Why Exercise is Such Powerful Medicine

    Exercise has many benefits for mental and physical health. Learn about these benefits with this minute and a half long video.

  • Supporting a Friend or Family Member with Mental Health Problems

    You can help your friend or family member by recognizing the signs of mental health problems and connecting them to professional help. Read this article […]

  • Be Well (Academics)

    Dozens of short articles related to studying, test taking, and time management. Example topics include types of intelligence, citing sources, office hours, study tips, focusing, […]

  • Sensory Spaces and Wellness Rooms

    A sensory room is a calm space devoted to relaxing and developing the senses. Sensory spaces are open to everyone, but are particularly helpful for […]

  • Graduate Student Support Group

    This therapy group is a supportive environment for graduate students experiencing the full range of stressors common to student life—academic pressures, financial concerns, and relationship […]

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