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Final Exam Prep
Techniques and strategies from the Rinella Learning Center can prepare you for finals in a way that fits your needs and your finals.
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What’s the Difference Between Stress and Anxiety?
This article from the APA describes how to know the difference between stress and anxiety.
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What is Mindfulness?
Learn more about why you should practice mindfulness and how to reap its benefits in this video from PsychHub.
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The Burnout Antidote: 10 Doses of Self-Compassion
A series of 10 short videos from PsychHub related to burnout and self-compassion.
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Time Management
Information from the Rinella Learning Center to help you set priorities and better manage your time.
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Stress Relievers: Tips to Tame Stress
Stress getting to you? Try some of these tips from the Mayo Clinic for stress relief.
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Panic Attack Video
In this video from Psych Hub, learn about panic attack symptoms and how to manage future panic attacks. (length: 3:10)
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Why Exercise is Such Powerful Medicine
Exercise has many benefits for mental and physical health. Learn about these benefits with this minute and a half long video.
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Supporting a Friend or Family Member with Mental Health Problems
You can help your friend or family member by recognizing the signs of mental health problems and connecting them to professional help. Read this article […]
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Be Well (Academics)
Dozens of short articles related to studying, test taking, and time management. Example topics include types of intelligence, citing sources, office hours, study tips, focusing, […]