Topic: Stress

  • Dog Therapy

    Miami offers weekly dog therapy during the academic year. Interacting with animals is a proven way to decrease stress and feel a sense of connection and acceptance.

  • Be Well (Mind)

    Short articles and videos related to mental health, mindfulness, spirituality, and stress. Topics include perfectionism, meditation, thought patterns, and much more.

  • WellTrack Boost

    Welltrack Boost is a free digital platform that provides Miami students with self-help tools to manage their mental health and well-being. There are assessments, series, and tools (e.g., zen room, thought diary, etc.) to help students address issues, recognize patterns and triggers, and reinforce healthy habits.

  • Campus Assistance Program (CAP)

    CAP presentations to academic departments and departmental staff meetings provide opportunities for Miami’s faculty and staff to learn how we can assist students in emotional distress. Presentations are offered through Student Counseling Service and are typically are 60-90 minutes in length.

  • Regionals Wellness Studio

    Our purpose is to foster a holistic approach to health and well-being for our college community. We are dedicated to creating a supportive and inclusive environment where students, faculty, and staff can engage in activities that enhance physical, mental, and emotional health encompassing 8 dimensions of wellness. Location:Hamilton Campus, Gymnasium 116 Hours: Thursdays 10 a.m. –…

  • Consult with the Howe Writing Center

    The Howe Writing Center (HWC) invites all Miami students, faculty, and alumni to schedule appointments (or what we call “consultations”) for your writing projects. Take advantage of these in-person or online consultations at any stage of the writing process.

  • Study Strategies

    Information from the Rinella Learning Center to help you develop improve your studying to better understand material and later recall information.

  • Sustainability at Miami

    Miami’s sustainability commitments and ways you can get involved with creating a more sustainable future.

  • Note Taking

    Information from the Rinella Learning Center to help you develop note taking skills and organize information into an understandable format.

  • Final Exam Prep

    Techniques and strategies from the Rinella Learning Center can prepare you for finals in a way that fits your needs and your finals.