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HAWK Fit
Health coaching and resources for small groups and individuals through Miami Recreation
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Food Pantry
The Miami Regionals food pantry is available to any Miami Regionals community member in need of emergency food assistance.
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Health Advocate Website and App
Health Advocate provides faculty and staff with advocacy and health navigation services, in addition to administering the “Healthy Miami” program. The app includes several trackers (e.g., fitness, nutrition, stress, financial, etc.), healthy living workshops, goal setting, and more. Download the app or engage through the website.
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Caravan Wellness App
Caravan is a leading wellness app with hundreds of video classes designed to help you improve mental health, harness your energy, reduce stress, and increase productivity. Free for the Miami community.
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What is an Eating Disorder Video
Food can become more than just food for some people. Learn about how various therapies and treatments can help in this video from Psych Hub (4:31).
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BeYOUtiful Beings (clinical workshop)
An educational and supportive clinical workshop through Student Counseling Service for women students struggling with body image concerns, self-esteem, and perfectionism. Designed to be eating disorder prevention for those seeking to develop a more compassionate and holistic relationship with their body and mind.
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Miami Cares Resources
If you have unanticipated difficulties during your college journey at Miami, you can notify Miami of your needs through a single form to request assistance related to any of the following: food insecurity, housing, laptop replacement, caregiver resources, financial difficulties, and support for foster care alumni and emancipated youth.
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How Sleep Affects What and How Much You Eat
The relationship between what you eat and your sleep is a two-way street. Watch on YouTube.
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Negative Effects of Caffeine
Caffeine is a product that has both positive and negative effects. These effects depend on the amount of caffeine you consume and when you consume it.
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Changing Bad Habits Workshop
An online workshop through the Rinella Learning Center to help you work through the process of changing bad habits. The workshop will help you figure out which habits are holding you back; identify your reasons for making a change; let go of bad habits and embrace good ones; and maintain accountability as you move through…