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HAWK Fit
Health coaching and resources for small groups and individuals through Miami Recreation
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Health Advocate Website and App
Health Advocate provides faculty and staff with advocacy and health navigation services, in addition to administering the “Healthy Miami” program. The app includes several trackers (e.g., fitness, nutrition, stress, financial, etc.), healthy living workshops, goal setting, and more. Download the app or engage through the website.
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Caravan Wellness App
Caravan is a leading wellness app with hundreds of video classes designed to help you improve mental health, harness your energy, reduce stress, and increase productivity. Free for the Miami community.
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What is an Eating Disorder Video
Food can become more than just food for some people. Learn about how various therapies and treatments can help in this video from Psych Hub (4:31).
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Middletown Bennett Recreation Center
The C. Eugene Bennett Recreation Center (Gym) is available at no cost to all Miami Middletown students, faculty, staff, and their guests. The facility is open 10 a.m.-3 p.m. Monday through Thursday during the fall and spring semesters. It is closed on Fridays and during winter and summer terms.
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Miami Recreation Gym Membership
The Oxford campus Rec Center memberships are included in the Oxford student fees; faculty/staff, community members, and regional students can purchase a membership.
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Hamilton Gymnasium
The Miami Hamilton recreational center is free for faculty, staff, and student use; your Miami ID is required to enter. The gym is open 10 a.m.-7 p.m. Monday through Thursday and 10 a.m.-3 p.m. on Fridays during the fall and spring semesters (closed during the summer and winter terms).
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Supporting a Friend or Family Member with Mental Health Problems
You can help your friend or family member by recognizing the signs of mental health problems and connecting them to professional help. Read this article to learn more.
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Natural Areas
The Miami University Natural Areas are located around the campus and they comprise over 1000 acres with 23 miles of hiking trails. Visitors can hike, jog, research, birdwatch, dog walk, explore, learn, discover, meditate, or “just be.”
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Changing Bad Habits Workshop
An online workshop through the Rinella Learning Center to help you work through the process of changing bad habits. The workshop will help you figure out which habits are holding you back; identify your reasons for making a change; let go of bad habits and embrace good ones; and maintain accountability as you move through…