Archives: Resources

  • Note Taking

    Information from the Rinella Learning Center to help you develop note taking skills and organize information into an understandable format.

  • Insomnia

    Read about insomnia through the Student Counseling Service.

  • Final Exam Prep

    Techniques and strategies from the Rinella Learning Center can prepare you for finals in a way that fits your needs and your finals.

  • Student Counseling Service

    The Miami’s Student Counseling Service provides mental health interventions to assist students in developing and maintaining healthy personal, emotional, and psychological functioning.

  • What’s the Difference Between Stress and Anxiety?

    This article from the APA describes how to know the difference between stress and anxiety.

  • What is Mindfulness?

    Learn more about why you should practice mindfulness and how to reap its benefits in this video from PsychHub.

  • The Burnout Antidote: 10 Doses of Self-Compassion

    A series of 10 short videos from PsychHub related to burnout and self-compassion.

  • Time Management

    Information from the Rinella Learning Center to help you set priorities and better manage your time.

  • Stress Relievers: Tips to Tame Stress

    Stress getting to you? Try some of these tips from the Mayo Clinic for stress relief.

  • Panic Attack Video

    In this video from Psych Hub, learn about panic attack symptoms and how to manage future panic attacks. (length: 3:10)

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