Archives: Resources

  • Roommate Success Guide

    This guide from the Office of Residence Life includes the Roommate Bill of Rights, tips for positive roommate relationships, conflict resolution, and the roommate agreement.

  • Why Exercise is Such Powerful Medicine

    Exercise has many benefits for mental and physical health. Learn about these benefits with this minute and a half long video.

  • Supporting a Friend or Family Member with Mental Health Problems

    You can help your friend or family member by recognizing the signs of mental health problems and connecting them to professional help. Read this article […]

  • Be Well (Academics)

    Dozens of short articles related to studying, test taking, and time management. Example topics include types of intelligence, citing sources, office hours, study tips, focusing, […]

  • Sensory Spaces and Wellness Rooms

    A sensory room is a calm space devoted to relaxing and developing the senses. Sensory spaces are open to everyone, but are particularly helpful for […]

  • Graduate Student Support Group

    This therapy group is a supportive environment for graduate students experiencing the full range of stressors common to student life—academic pressures, financial concerns, and relationship […]

  • Diamond DBT Skills

    Skill building therapy group for students who experience strong feelings or intense emotional reactions that may be overwhelming, have trouble coping, and/or turn to ineffective […]

  • Tutoring

    Tutoring options for students seeking content-specific academic assistance from the Rinella Learning Center.

  • Time Management and Planning Workshop

    An online workshop from the Rinella Learning Center about time management techniques, skill-building, and academic planning.

  • Connection Between Stress and Sleep

    Survey findings show that stress may be getting in the way of quality sleep.

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