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HAWK Fit
Health coaching and resources for small groups and individuals through Miami Recreation
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What is Anxiety
In this video, learn about the symptoms and types of anxiety and how it can become a problem and when diagnosed as a disorder (length: 3:20).
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Financial Literacy- PNC Bank
Practical money skills and financial literacy information from PNC Bank.
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Sadness and Depression
Being sad is a normal reaction in difficult times. This article from the CDC describes the difference between sadness and depression.
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Online Mental Health Screening
The online screenings from Mental Health America are quick and easy ways to determine whether you are experiencing symptoms of a mental health condition.
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Mothers Rooms
Designated rooms to offer privacy and comfort during the day for breast milk pumping.
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What is Depression?
Depression (also known as major depression, major depressive disorder, or clinical depression) is a common but serious mood disorder. Read this website from the National Institute of Mental Health to learn more.
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Long-term Disability Insurance
Miami provides long-term disability insurance for eligible employees. If you become disabled, as defined in the plan, you may be eligible for benefits.
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Food Pantry
The Miami Regionals food pantry is available to any Miami Regionals community member in need of emergency food assistance.
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Oxford Mental Health Guide
Oxford’s mental health guide for resources in the community.