Miami students, faculty, and staff: Take the first step on your mental health and well-being journey to get the resources and support systems that will help you feel and perform your best. Your mental health matters to us, and we are here to help.
Wellness Navigator
It’s important to take care of your physical, mental, and emotional health as you navigate university life. The Wellness Navigator can help you find campus resources to support your needs.
Mental Health and Well-Being Continuum
We recognize that mental health is a dynamic aspect of your overall well-being, requiring different levels of support at different times. We use a stepped care approach to meet you where you are and help you thrive. Whether you’re proactively maintaining your mental wellness, feeling overwhelmed, or needing urgent support, we are here to connect you with the resources you need.
Mental Well-Being
Education
A strong foundation starts with understanding. Learn more about mental health through articles, videos, and more.
Self-Guided
Find help at your own pace. Browse self-help tools, apps, take an assessment, and more.
Organized Activities
Join workshops, student orgs, events, support groups to share experiences and build community.
Personalized Care
Connect with counseling, consultation, or mentors when you need individualized support.
Miami’s Mental Health Committee
At Miami, we’re committed to fostering a supportive environment where everyone can thrive. Building on the insights from the 2022-23 Mental Health Task Force report, we’ve established a comprehensive approach to mental health and emotional well-being. Our ongoing work includes implementing the task force’s recommendations and exploring new initiatives through our standing Mental Health Committee.
Be Well Miami
Miami’s Be Well site includes over 1,200 articles and more than 250 short videos on topics related to mental health and wellness. The site is free for all Miamians with no login required.
Timely Events and Tips
Summer has arrived! Here are a few Miami resources that can help you enjoy it more:
Caravan Wellness App
Caravan is a leading wellness app with hundreds of video classes designed to help you improve mental health, harness your energy, reduce stress, and increase productivity. Free for the Miami community.
Be Well Streaming Site
Short videos on topics related to the body, mind, academics, relationships, and finances.
Natural Areas
The Miami University Natural Areas are located around the campus and they comprise over 1000 acres with 17 miles of hiking trails. Visitors can hike, jog, research, birdwatch, dog walk, explore, learn, discover, meditate, or “just be.”