Miami students, faculty, and staff: Take the first step on your mental health and well-being journey to get the resources and support systems that will help you feel and perform your best. Your mental health matters to us, and we are here to help.
Wellness Navigator
It’s important to take care of your physical, mental, and emotional health as you navigate university life. The Wellness Navigator can help you find campus resources to support your needs.
Mental Health and Well-Being Continuum
We recognize that mental health is a dynamic aspect of your overall well-being, requiring different levels of support at different times. We use a stepped care approach to meet you where you are and help you thrive. Whether you’re proactively maintaining your mental wellness, feeling overwhelmed, or needing urgent support, we are here to connect you with the resources you need.
Mental Well-Being
Education
A strong foundation starts with understanding. Learn more about mental health through articles, videos, and more.
Self-Guided
Find help at your own pace. Browse self-help tools, apps, take an assessment, and more.
Organized Activities
Join workshops, student orgs, events, support groups to share experiences and build community.
Personalized Care
Connect with counseling, consultation, or mentors when you need individualized support.
Miami’s Mental Health Committee
At Miami, we’re committed to fostering a supportive environment where everyone can thrive. Building on the insights from the 2022-23 Mental Health Task Force report, we’ve established a comprehensive approach to mental health and emotional well-being. Our ongoing work includes implementing the task force’s recommendations and exploring new initiatives through our standing Mental Health Committee.
Be Well Miami
Miami’s Be Well site includes over 1,200 articles and more than 250 short videos on topics related to mental health and wellness. The site is free for all Miamians with no login required.
Timely Tips
Spring semester is in full swing! Explore Miami resources to support your success and wellness.
Time Management and Planning Workshop
An online workshop from the Rinella Learning Center about time management techniques, skill-building, and academic planning.
Connection Between Stress and Sleep
Survey findings show that stress may be getting in the way of quality sleep.
Study Tips and Strategies
An online workshop through the Rinella Learning Center to help you assess your current level of study skills, learn strategies to improve your study habits, and make a plan to apply them to your own life. 30-40 minutes.