Types Of Care: Education

  • What is Mindfulness?

    Learn more about why you should practice mindfulness and how to reap its benefits in this video from PsychHub.

  • The Burnout Antidote: 10 Doses of Self-Compassion

    A series of 10 short videos from PsychHub related to burnout and self-compassion.

  • Time Management

    Information from the Rinella Learning Center to help you set priorities and better manage your time.

  • Trauma/PTSD Information

    Information from the Student Counseling Service on the nature of trauma and how it impacts people, the path to healing, and how to help a […]

  • Stress Relievers: Tips to Tame Stress

    Stress getting to you? Try some of these tips from the Mayo Clinic for stress relief.

  • Panic Attack Video

    In this video from Psych Hub, learn about panic attack symptoms and how to manage future panic attacks. (length: 3:10)

  • Substance Misuse Resources

    Information from the Student Counseling Service on how to tell if you (or a friend) has a problem with drugs or alcohol.

  • Roommate Success Guide

    This guide from the Office of Residence Life includes the Roommate Bill of Rights, tips for positive roommate relationships, conflict resolution, and the roommate agreement.

  • Why Exercise is Such Powerful Medicine

    Exercise has many benefits for mental and physical health. Learn about these benefits with this minute and a half long video.

  • Supporting a Friend or Family Member with Mental Health Problems

    You can help your friend or family member by recognizing the signs of mental health problems and connecting them to professional help. Read this article […]

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