Find Support
Use the left column to filter your options to customize your search.
Caravan Wellness App
Location: All Locations, Oxford Campus, Regional Campuses
Audiences: Everyone, Faculty/Staff, Students
Source: Caravan Wellness offered through Miami Recreation
Caravan is a leading wellness app with hundreds of video classes designed to help you improve mental health, harness your energy, reduce stress, and increase productivity. Free for the Miami community.
Consult with the Howe Writing Center
Location: All Locations, Oxford Campus, Regional Campuses
Audiences: Everyone, Faculty/Staff, Students
The Howe Writing Center (HWC) invites all Miami students, faculty, and alumni to schedule appointments (or what we call “consultations”) for your writing projects. Take advantage of these in-person or online consultations at any stage of the writing process.
What’s the Difference Between Stress and Anxiety?
Location: All Locations, Oxford Campus, Regional Campuses
Audiences: Everyone, Faculty/Staff, Students
Source: American Psychological Association
This article from the APA describes how to know the difference between stress and anxiety.
What is Mindfulness?
Location: All Locations, Oxford Campus, Regional Campuses
Audiences: Everyone, Faculty/Staff, Students
Source: Psych Hub
Learn more about why you should practice mindfulness and how to reap its benefits in this video from PsychHub.
The Burnout Antidote: 10 Doses of Self-Compassion
Location: All Locations, Oxford Campus, Regional Campuses
Audiences: Everyone, Faculty/Staff, Students
Source: Psych Hub
A series of 10 short videos from PsychHub related to burnout and self-compassion.
Time Management
Location: All Locations, Oxford Campus, Regional Campuses
Audiences: Everyone, Faculty/Staff, Students
Information from the Rinella Learning Center to help you set priorities and better manage your time.
Stress Relievers: Tips to Tame Stress
Location: All Locations, Oxford Campus, Regional Campuses
Audiences: Everyone, Faculty/Staff, Students
Source: Mayo Clinic
Stress getting to you? Try some of these tips from the Mayo Clinic for stress relief.
Why Exercise is Such Powerful Medicine
Location: All Locations, Oxford Campus, Regional Campuses
Audiences: Everyone, Faculty/Staff, Students
Source: Mayo Clinic
Exercise has many benefits for mental and physical health. Learn about these benefits with this minute and a half long video.
Connection Between Stress and Sleep
Location: All Locations, Oxford Campus, Regional Campuses
Audiences: Everyone, Faculty/Staff, Students
Source: American Psychological Association
Survey findings show that stress may be getting in the way of quality sleep.
Crisis Text Line
Location: All Locations, Oxford Campus, Regional Campuses
Audiences: Everyone, Faculty/Staff, Students
Source: Crisis Text Line
Students, text MUHOPE to 741741 for free 24/7 mental health support.
Faculty/staff, text HOME to 741741 for the same.
Crisis text is appropriate for both major and minor crises.