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Showing 10 Results

Caravan Wellness App

Location: All Locations, Oxford Campus, Regional Campuses

Audiences: Everyone, Faculty/Staff, Students

Source: Caravan Wellness offered through Miami Recreation

Caravan is a leading wellness app with hundreds of video classes designed to help you improve mental health, harness your energy, reduce stress, and increase productivity. Free for the Miami community.

Consult with the Howe Writing Center

Location: All Locations, Oxford Campus, Regional Campuses

Audiences: Everyone, Faculty/Staff, Students

The Howe Writing Center (HWC) invites all Miami students, faculty, and alumni to schedule appointments (or what we call “consultations”) for your writing projects. Take advantage of these in-person or online consultations at any stage of the writing process.

Sustainability at Miami

Location: All Locations, Oxford Campus, Regional Campuses

Audiences: Everyone, Faculty/Staff, Students

Miami’s sustainability commitments and ways you can get involved with creating a more sustainable future.

What is Mindfulness?

Location: All Locations, Oxford Campus, Regional Campuses

Audiences: Everyone, Faculty/Staff, Students

Source: Psych Hub

Learn more about why you should practice mindfulness and how to reap its benefits in this video from PsychHub.

The Burnout Antidote: 10 Doses of Self-Compassion

Location: All Locations, Oxford Campus, Regional Campuses

Audiences: Everyone, Faculty/Staff, Students

Source: Psych Hub

A series of 10 short videos from PsychHub related to burnout and self-compassion.

Time Management

Location: All Locations, Oxford Campus, Regional Campuses

Audiences: Everyone, Faculty/Staff, Students

Information from the Rinella Learning Center to help you set priorities and better manage your time.

Why Exercise is Such Powerful Medicine

Location: All Locations, Oxford Campus, Regional Campuses

Audiences: Everyone, Faculty/Staff, Students

Source: Mayo Clinic

Exercise has many benefits for mental and physical health. Learn about these benefits with this minute and a half long video.

How Sleep Affects What and How Much You Eat

Location: All Locations, Oxford Campus, Regional Campuses

Audiences: Everyone, Faculty/Staff, Students

Source: TED

The relationship between what you eat and your sleep is a two-way street. Watch on YouTube.

Yoga: What you Need to Know

Location: All Locations, Oxford Campus, Regional Campuses

Audiences: Everyone, Faculty/Staff, Students

Source: National Center for Complementary and Integrative Health

Learn about the many possible benefits of yoga, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance in this article.

Cleveland Clinic on Meditation

Location: All Locations, Oxford Campus, Regional Campuses

Audiences: Everyone, Faculty/Staff, Students

Source: Cleveland Clinic

Meditation is common worldwide because it has benefits for brain health and overall well-being. Read this article to learn what scientists know about how meditation helps people and why it works.