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Showing 8 Results

Insomnia

Location: All Locations, Oxford Campus, Regional Campuses

Audiences: Everyone, Faculty/Staff, Students

Source: Insomnia Resources

Read about insomnia through the Student Counseling Service.

Connection Between Stress and Sleep

Location: All Locations, Oxford Campus, Regional Campuses

Audiences: Everyone, Faculty/Staff, Students

Source: American Psychological Association

Survey findings show that stress may be getting in the way of quality sleep.

How Sleep Affects What and How Much You Eat

Location: All Locations, Oxford Campus, Regional Campuses

Audiences: Everyone, Faculty/Staff, Students

Source: TED

The relationship between what you eat and your sleep is a two-way street. Watch on YouTube.

Brain Basics: Understanding Sleep

Location: All Locations, Oxford Campus, Regional Campuses

Audiences: Everyone, Faculty/Staff, Students

Source: National Institute of Neurological Disorders and Stroke

Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand.

Negative Effects of Caffeine

Location: All Locations, Oxford Campus, Regional Campuses

Audiences: Everyone, Faculty/Staff, Students

Source: American Academy of Sleep Medicine

Caffeine is a product that has both positive and negative effects. These effects depend on the amount of caffeine you consume and when you consume it.

Is Your Medication Affecting Your Sleep?

Location: All Locations, Oxford Campus, Regional Campuses

Audiences: Everyone, Faculty/Staff, Students

Source: WebMD Article

Are you having trouble sleeping? Insomnia can be a side effect of common prescription meds, over-the-counter drugs, and supplements.

Sleeping with Science

Location: All Locations, Oxford Campus, Regional Campuses

Audiences: Everyone, Faculty/Staff, Students

Source: TED

A Ted series on the science behind sleep.

Connection Between Stress and Sleep

Location: All Locations, Oxford Campus, Regional Campuses

Audiences: Everyone, Faculty/Staff, Students

Source: American Psychological Association

Survey findings show that stress may be getting in the way of quality sleep. Read this article to learn more.