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Insomnia
Location: All Locations, Oxford Campus, Regional Campuses
Audiences: Everyone, Faculty/Staff, Students
Source: Insomnia Resources
Read about insomnia through the Student Counseling Service.
Connection Between Stress and Sleep
Location: All Locations, Oxford Campus, Regional Campuses
Audiences: Everyone, Faculty/Staff, Students
Source: American Psychological Association
Survey findings show that stress may be getting in the way of quality sleep.
How Sleep Affects What and How Much You Eat
Location: All Locations, Oxford Campus, Regional Campuses
Audiences: Everyone, Faculty/Staff, Students
Source: TED
The relationship between what you eat and your sleep is a two-way street. Watch on YouTube.
Brain Basics: Understanding Sleep
Location: All Locations, Oxford Campus, Regional Campuses
Audiences: Everyone, Faculty/Staff, Students
Source: National Institute of Neurological Disorders and Stroke
Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand.
Negative Effects of Caffeine
Location: All Locations, Oxford Campus, Regional Campuses
Audiences: Everyone, Faculty/Staff, Students
Source: American Academy of Sleep Medicine
Caffeine is a product that has both positive and negative effects. These effects depend on the amount of caffeine you consume and when you consume it.
Is Your Medication Affecting Your Sleep?
Location: All Locations, Oxford Campus, Regional Campuses
Audiences: Everyone, Faculty/Staff, Students
Source: WebMD Article
Are you having trouble sleeping? Insomnia can be a side effect of common prescription meds, over-the-counter drugs, and supplements.
Sleeping with Science
Location: All Locations, Oxford Campus, Regional Campuses
Audiences: Everyone, Faculty/Staff, Students
Source: TED
A Ted series on the science behind sleep.
Connection Between Stress and Sleep
Location: All Locations, Oxford Campus, Regional Campuses
Audiences: Everyone, Faculty/Staff, Students
Source: American Psychological Association
Survey findings show that stress may be getting in the way of quality sleep. Read this article to learn more.